Push-Ups

Push-up tracker for Android

Get stronger, one set at a time.

Log a set in one tap. Start with what you can do today, and let your daily goal grow every week you keep up.

Get it on Google Play

Free · No ads · No account · Works offline

Home screen: 32 of 55 push-ups today in a progress ring, a build-up plan card, a 7-day bar chart and quick-add buttons for +1, +5, +10 and +20.

One tap per set

Finish a set, tap the amount. Quick taps add up, so +10 +10 +10 logs one set of 30. Made a mistake? Undo takes back just the last tap.

  • +1, +5, +10 and +20 always within thumb reach
  • Type any amount when you need to
  • Forgot yesterday? Tap that day in the chart and the buttons add to it
Home screen with yesterday selected in the 7-day chart; the add panel says Adding to yesterday, 32 of 55, with a Back to today button.

Build up week by week

Tell the app how many push-ups a day you can do now, where you want to get, and how fast: +2, +5 or +10 a week.

Hit your goal on 4 days of a week and it goes up the next week. Have a rough week and it simply holds, so it never runs away from you. Once you reach your target, you keep it there.

Goal plan screen: start at 55 a day, build up to 100, increasing by 5 a week, with an estimate of when the target is reached.
Goal met on 4+ days: next week goes upFewer goal days: the goal holds

See every day at a glance

A ring fills toward today's goal. Four dots show how close you are to this week's level-up. Bars show the last seven days against a goal line that steps up as you improve.

  • Current and best streak
  • Weekly, monthly and all-time totals, and your best day
  • A 15-week calendar where every day lights up as it nears its goal
Progress screen: build-up card, streak and total tiles, and a 15-week calendar heatmap in shades of orange.

Log without opening the app

Add a home-screen widget with your live goal ring, or the ring with +1, +5 and +10 buttons. Make it taller to see the last seven days.

Or turn on the optional progress notification: today's count all day, with the same buttons. When you hit your goal it celebrates for a moment, then stays out of the way until tomorrow.

Quick add widget on a home screen: 26 of 55 in a ring, 29 to go, +1, +5 and +10 buttons and the last 7 days as bars.

Private by design

Your push-ups are nobody's business but yours.

No account

Open the app and start. Nothing to sign up for.

Stays on your phone

The app has no internet access. Your log never leaves your device.

No ads, no tracking

No analytics, no ad networks, no third-party SDKs.

Read the privacy policy

Start where you are.

Free on Google Play.

Get it on Google Play